Monday, January 8, 2018

Prenatal and Postpartum Fitness Training CEC Certificate Course

Instructor: Catherine Cram, MS
Where: Lifetime Fitness Athletic Club 
700 East Swedesford Road, Wayne, PA
When: Sunday, January 28th, 2018
Time: 8:00 AM to 2:00 PM

Training Course Content:
·      Detailed maternal exercise physiology 
·      Exercise prescription and modification 
·      Exercises designed by physical therapists for abdominal and pelvic floor strengthening
·      Innovative strength and flexibility exercises 
·      Program design and marketing
·      Medical clearance information
·      Policies and emergency procedures
·      Comprehensive training manual
Training Manual and Content:
·      Current evidence-based information on maternal exercise and references
·      Physiological and biomechanical changes during and after pregnancy
·      ACOG guidelines
·      Contraindications, warning signs, and symptoms for prenatal/postpartum
·      Extensive exercise photos and instructions
·      Modifications for each trimester
·      Proper body mechanics and ergonomics
·      Class development and design 

Course materials were revised and updated January, 2016 with the most current, evidence based maternal fitness guidelines and information 

Approved CE Credit Hours:
The full list of approved organizations CECs listed at website.
ACE 0.70
NASM 0.70
ACSM 7.00
NASN 0.70
AEA 6.00
NCHEC 7.00
AFPA 7.00
NCSF 3.50
BCRPA 6.00
NETA 7.00
BOC ATC 6.00
NFPT 1.00
CDR 7.00
Cooper 7.0

Registration Form
Course fee: $225.00

Payment for registration can be made at this  

You may also register by calling us at (877) 582-2227 or emailing us at: or by mailing a check with this form to: Comprehensive Fitness Consulting, 11674 Mid Town Road, Verona, WI 53593








Deadline for registration is January 15th.

Questions or need assistance with registration?
Feel free to contact us at:
Phone: (877) 582-2227

*This course is also available in a correspondence home study format. Please visit for more information.

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