Prenatal and Postpartum Exercise Design CE Course-4th Edition 2016
By Catherine Cram and Gwen Hyatt
By Catherine Cram and Gwen Hyatt
Prenatal and Postpartum Exercise Design CE Course-4th Edition
Price
$99
online format, $109 print format
To Order
Visit: www.ppfconsulting.com
Email: ppfconsultingllc@gmail.com
Call: (877) 582-2227
Audiences
A
continuing education course for personal trainers, group exercise instructors,
and health/fitness professionals working with pregnant and postpartum women.
Product Description
Course
components can be delivered as printed products or online:
-Workbook
-Continuing
education exam
Discover
what every fitness professional working with pre- and postnatal women should
know about designing safe and appropriate exercise routines with the Prenatal
and Postpartum Exercise Design, Fourth Edition CE Course. Learn the effect
of exercise on maternal and fetal health and how to set intensity levels and
modify exercise based on guidelines from the American Congress of Obstetricians
and Gynecologists (ACOG), the Royal College of Obstetricians and Gynaecologists
(RCOG), and the Society of Obstetricians and Gynaecologists of Canada (SOCG).
This course covers the latest research; demonstrates appropriate core
strengthening and pelvic floor exercises; and includes suspended body-weight,
flexibility, relaxation, and breathing exercises. It also suggests guidelines
for strength training, water exercise, and competitive sports during pregnancy.
This self-guided course allows you to work at your own pace and explore the material through a comprehensive text and study guide, finishing with a 55-question exam composed of multiple-choice and true-or-false questions (test may be taken online, or mailed/faxed) and certificate and CEs provided at completion and passing of test.
This self-guided course allows you to work at your own pace and explore the material through a comprehensive text and study guide, finishing with a 55-question exam composed of multiple-choice and true-or-false questions (test may be taken online, or mailed/faxed) and certificate and CEs provided at completion and passing of test.
About
This Course
Chapter
1 Benefits of Exercise During and After Pregnancy
Effect of Prenatal
Exercise on Maternal Health
Effect of Exercise on
Fetal Health
Effect of Postpartum
Exercise on Maternal Health and Infant Growth
Self-Check Quiz
Chapter
2 Anatomy and Physiology of Pregnancy
Cardiovascular and
Circulatory Changes During Pregnancy
Respiratory Changes
During Pregnancy
Metabolic and Thermal
Changes During Pregnancy
Anatomical Changes
During Pregnancy
Self-Check Quiz
Chapter
3 Prenatal Exercise Prescription
ACOG Guidelines
Reaffirmed 2009
International
Guidelines for Exercise During Pregnancy and Postpartum
Prenatal Exercise
Design
Prenatal Exercises
The Pregnant
Competitive Athlete
Self-Check Quiz
Chapter
4 Postnatal Exercise Prescription
Postnatal
Expectations
Vaginal Birth
Recovery Program
Cesarean Delivery
Recovery Program
Scar Mobilization
Core Strengthening
Exercises After Cesarean Delivery
Postpartum Exercise
Prescription
Abdominal
Rehabilitation
Strength Training
Proper Body Mechanics
and Ergonomics
Exercise and
Breastfeeding
Check Points
Self-Check Quiz
Chapter
5 Maternal Exercise Program Design
Instructor
Responsibilities
Safety
Program Goals
Fitness Components
Exercise Session
Format
Choreography
Mainstreaming the
Pregnant Student
Self-Check Quiz
Chapter
6 Complications and Common Conditions of Pregnancy and Postpartum
Obstetrical
Complications
Common Conditions
Bed Rest
Self-Check Quiz
Chapter
7 Professional Responsibilities
Health Screening for
Physical Activity
Monitoring Exercise
Record Keeping
Scope of Practice
Emergency Procedures
Self-Check Quiz
Self-Check
Quizzes Answer Key
Client
Handouts
Nutritional Needs
During Pregnancy
Weight Gain During
Pregnancy
Essential Nutrients
During Pregnancy
Common Complaints and
Problems During Pregnancy
Exercise Dos and
Don’ts for Prenatal Women
Nutritional Needs
Postpartum and When Breastfeeding
Weight Loss While
Breastfeeding
Lifting and Carrying
Safely
Proper Body Mechanics
When Lifting Your Baby
Forms
Health History
Questionnaire
Status of Current
Pregnancy
Physician Consent
Form
Maternal Fitness
Class Record
Glossary
References
Resources
CONTINUING EDUCATION CREDITS
ACE 0.70
ACSM 7.00
AEA 6.00
AFAA 7.00
AFPA 7.00
BCRPA 6.00
Canfitpro- FIS 4.00
Canfitpro- PFS 4.00
Canfitpro- PTS 4.00
CDR 7.00
CFES-PT 6.00
Cooper 7.00
COPSKT 0.60
CPTN 4.00
ECA 7.00
FNB 5.00
ICEA 8.50
ISSA 7.00
Lamaze 8.50
NASM 0.70
NASN 0.70
NCHEC 7.00
NCSF 3.50
NETA 7.00
NFPT 1.00
NSCA 0.80
NSPA 7.00
OFC 7.00
OSHF 5.00
PTBC 0.70
REPS 3.00
SKESA 5.00
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